About the academy
Built around why you play.
PLAY n FIT Tennis Academy coaches players of every age in Lucknow — from Mini Tennis for young children to adults and state and national competitors.
- Students Trained
- 800+
- Years of Experience
- 10+
- Academy locations in Lucknow
- 2
- AITA Boys U‑14 National Rank — Kaustubh Singh, 11 Aug 2025
- #1
Our approach
Your reason comes first.
Fun, fitness, first lessons or tournament play — coaches begin by understanding why you picked up a racquet, then build a learning programme around it.
Classes run year-round in smaller groups, so every player gets real touches on the ball and feedback from the coach. Tennis and fitness tests run every quarter, and an academy manager stays connected to each player’s practice programme.
What to expect
Six things every player gets.
The same commitments apply to every batch, from Mini Tennis to the advanced group.
Your reason comes first
Fun, fitness, first lessons or tournament play — coaches begin by understanding why you picked up a racquet, then build around it.
A plan for every player
Players learn differently, so each one follows a learning programme shaped to their needs rather than a one-size drill sheet.
Small groups, real attention
Classes are kept to smaller group sizes so every player gets touches on the ball and feedback from the coach.
Measured every quarter
Tennis and fitness tests run quarterly for every group, with a report card that shows what to work on next.
A manager you can reach
An academy manager stays connected to each player’s practice programme and is available to discuss suggestions or concerns.
Safe and structured
Year-round classes that are well organised, safe and delivered by qualified, experienced coaches.
The pathway
Assess. Train. Develop. Compete.
- Assess
Find the purpose
Every player starts with a conversation about goals — recreation, fitness, learning the game or sharpening a competitive edge.
- Train
Structured sessions
Small-group sessions follow a learning programme built for the player, from first forehands to advanced patterns of play.
- Develop
Test and report
Quarterly tennis and fitness tests produce a report card, so progress is visible and the next focus is clear.
- Compete
Play for real
Weekend match play for beginners, tournaments for improving players, and state and national events for the advanced group.
In their words
From the court.
“My serve is my greatest strength, but the academy is helping me evolve into a more complete player for the international stage.”
“Kaustubh has a really powerful serve, but we are now working towards greater on-court adaptability and sharpening his backhand for the international stage.”
Why tennis
A sport for life.
- Increases aerobic capacity
- Lowers resting heart rate and blood pressure
- Improves metabolic function
- Increases bone density
- Lowers body fat
- Improves muscle tone, strength and flexibility
- Sharpens reaction times
- Helps reduce stress
- A non-impact sport you can play for life
- A great way to meet people
हिंदी · Hinglish
PLAY n FIT के बारे में — लखनऊ में टेनिस कोचिंग
PLAY n FIT लखनऊ की टेनिस अकादमी है, जहाँ 10 से अधिक वर्षों से कोचिंग दी जा रही है और 800 से अधिक खिलाड़ियों को प्रशिक्षण मिला है। छोटे ग्रुप, हर खिलाड़ी के लिए सीखने की अलग योजना और हर तिमाही टेनिस व फिटनेस टेस्ट — ताकि प्रगति साफ़ दिखे।
Yahan coaching aapke goal se shuru hoti hai — fun, fitness, pehli class ya tournament. Small group mein tennis coaching hoti hai, isliye har player ko coach ka poora attention milta hai, aur har quarter tennis aur fitness test ke baad report card milta hai.
Free trial
Your first session is on us.
Book a 1-day free trial at Omaxe City or Ayodhya Road — open daily, 5 AM – 9 AM and 3 PM – 9 PM.